Day programme – 4 hours
Energy & Recovery
Energy & Recovery is a personalised day programme focused on recovery and personal wellbeing—both physically and mentally.
Day programme – 4 hours
Energy & Recovery
Sometimes, the most important thing you can do is to pause.
In the midst of a busy everyday life, where both body and mind are constantly in motion, Energy & Recovery gives you four hours dedicated to one person: yourself. This is not another activity you have to perform in. It is a carefully curated recovery programme, where modern technologies and calming sensory experiences work together to help the body rebuild energy, restore balance, and return to its natural baseline.
Uanset om du kommer med trætte muskler, et overbelastet nervesystem eller blot et ønske om at skabe mere overskud i hverdagen, er Energy & Recovery skabt som et trygt og tilgængeligt rum for både nybegyndere og erfarne wellnessgæster.
Duration: 4 hours
Price: DKK 2,000 per person
Energy & Recovery
An ideal choice for those who want:
– More energy
– More capacity
– Greater physical balance
Your experience:
Over four hours, you will be guided through a series of carefully selected treatments and unique experiences, all focused on recovery, wellbeing, and renewed energy. Together, they create a unique foundation for both physical and mental recovery and renewed capacity.
When you leave:
The aim is not only relaxation in the moment, but an experience of renewed energy and physical vitality.
Many experience greater physical lightness, increased mental calm, and a sense of renewed energy after the programme.
Energy & Recovery is created for those who wish to invest in their wellbeing and give the body the best conditions—to perform and to recover.
Four hours. No demands. No expectations.
Here, the focus is entirely on you—at your own pace.
Cryotherapy
Cold exposure that may contribute to improved recovery, mental clarity, and a sense of renewed energy.
Light therapy
Comfortable, targeted light treatment that supports the body’s natural rhythms and contributes to wellbeing and balance.
Vacuum therapy
A gentle pressure treatment that effectively stimulates blood circulation and supports the body’s natural processes.
Aqua Spa
Enjoy up to 2.5 hours in tranquil surroundings with warmth, water, and space to slow down. Here, the body is given the opportunity to let go, while the mind finds calm.
Personal guidance
Along the way, you will be introduced to simple principles and methods that can help you understand and strengthen your own recovery—both during your stay and afterwards in everyday life.
Signature Treatment
All week
Embark on a unique three-hour treatment journey with our signature experience, the Great Northern Signature Treatment. An exceptional holistic experience in the privacy of your own spa suite.
Warm Embrace
Alle ugens dage
Warm Embrace is a therapeutic wellness treatment that combines heated Akwaterra stones with a relaxing approach, where the warmth helps to release tense muscles, relieve pain and stimulate blood circulation.
Fairway Flow
All week
An in-depth sports massage that combines classic massage techniques with the use of golf balls to create precise and effective pressure.
Deep Relief
All week
Deep Relief is a profound massage experience that combines heat therapy with targeted physiotherapy techniques to release tension and promote recovery.
Feel Good
All week
This wellness massage combines gentle ritual massage techniques with specially selected elements – dry brushing, gua sha and hot akwaterra stones.
A New Beginning
All week
Give your body and skin the feeling of being reborn — recharged, hydrated, and ready for whatever comes your way.
