news at Great Northern
Great Northern
Performance
From the final few percentage points of your performance to a stronger body and more energy for everyday life. With advanced physical testing, expert insight and targeted training, we start with you and your goals.
GREAT NORTHERN PERFORMANCE
An investment in yourself
Welcome to Great Northern Performance.
Here, your physique, your ambitions and your everyday life are the starting point. Through advanced physical testing and personal guidance, you gain insight into your strengths and where you can develop. We turn the results into targeted training based on your goals, your sport, your level and your day-to-day life.
You get a clear direction for your training – with an eye on both what you want to achieve now, and the strength and mobility you want to maintain and develop. All of it in tranquil surroundings and with the personal attention that characterises Great Northern.
Golf Performance Profile
A targeted programme for golfers who want to build stronger physical foundations for their game.
– A series of physical tests relevant to your golf game
– A professional assessment of your strengths and areas for development
– A personal review of the results
– Clear recommendations and training priorities
Performance Profile
The Performance Profile gives you insight into your physical strengths and areas for development.
– Individually selected physical tests
– Measurement of, for example, strength, power, mobility, body composition and balance
– Review of your results
– Personal training plan
Personal Training
Individual training at Great Northern Performance with your goals at the centre.
– Individually tailored training
– Thorough instruction and technical feedback
– Exercises and progression tailored to your goals
*Personal training requires a prior Performance Profile
Re-test
A re-test follows up on selected physical tests from previous visits to Great Northern Performance. We compare the new results with your previous measurements and assess whether your progress is moving in the desired direction.
GREAT NORTHERN PERFORMANCE
T H E P H I L O S O P H Y
We believe people function best when they are maintained.
Like nature. Like the architecture. Like the golf course.
Great Northern Performance is built on a simple belief:
That targeted training begins with understanding your starting point.
That’s why we combine physical measurements with a conversation about your goals and everyday life. Together, we turn the results into clear training priorities and a plan that fits you.
Our approach
What is Great Northern Performance?
Great Northern Performance is a place where you invest in yourself
We combine conversation, physical tests and professional assessment to identify where you’ll benefit most from focusing your efforts. The results are translated into clear training priorities based on your goals, your level and your everyday life.
Conversation
We talk about your goals, your training experience and your everyday life. This gives us the foundation to tailor the tests and the programme to you.
Test & Analysis
We assess relevant physical qualities using advanced testing equipment. The tests are tailored to your level and the demands your sport or everyday life places on you.
Review
We review your results together, so you gain insight into your strengths, development opportunities and key training priorities.
Training
The results are used to tailor your training and progression. With a re-test, we can track your development and adjust the training plan along the way.
Golf & performance
Performance with a special focus on golf
With a strong foundation in golf, we’ve built a unique expertise in understanding how the body affects your game—and how targeted training can make a difference.
Professional lead, Martin Juel Johansen, carries out physical testing of players on the Danish national golf teams in collaboration with the Danish Golf Union and has conducted research into physical testing and training for elite golfers.
- Physical testing and performance profiling tailored to golfers
- Training in strength, mobility and movement quality
- Insight into the link between body, movement and golf performance
- Collaboration with Great Northern Academy for maximum output
personlig tilpasning & program
Performance your way
The most important thing about Great Northern Performance is that there isn’t one right way to experience the universe.
- You can visit us for a few hours.
- You can make it part of your stay.
- You can combine it with golf, spa or gastronomy.
- You can come alone. With your partner. With friends. Or as part of a corporate visit.
Performance adapts to you. Not the other way around.
faglig & personlig tryghed
Meet Martin
Great Northern Performance has Martin Juel Johansen as its professional lead. He is a physiotherapist and holds a cand.scient. in Sport & Health, and as part of his PhD project he has researched physical testing and physical training for elite golfers.
Martin is the author of several peer-reviewed scientific articles within physical training and golf performance. He also conducts physical testing of players on the Danish national golf teams in collaboration with the Danish Golf Union.
Testing & Training Equipment
VALD ForceFrame
Advanced strength testing in controlled positions provides a detailed picture of your muscle strength and any side-to-side differences. The results are used to prioritise your training and track your strength development.
1080 Quantum Synchro
A high-end system for testing and training strength, power and movement speed. Individually adjustable resistance enables targeted training and measurement of your performance in selected movements.
Visbody Scan
A detailed digital body analysis that combines an estimate of your body composition with posture registration and circumference measurements. The analysis complements your physical profile and makes changes visible over time.
VALD HumanTrack
Advanced 3D technology provides insight into your mobility and movement patterns. The analysis forms part of our professional assessment and helps us tailor exercises and training to your starting point.
VALD ForcePlates
Specialised force platforms record how you generate and distribute force in selected tests. The measurements provide insight into explosiveness, balance and side-to-side differences, forming the basis for targeted training.
VALD Dynamometer
Digital strength measurement provides detailed insight into the capacity of selected muscle groups. We use the results to assess your strength level, compare right and left sides, and track your development.
Eleiko Fitness Equipment
Top-of-the-line strength training equipment sets the scene for your training. Here, uncompromising quality is combined with personal guidance, a focus on technique and progression tailored to your level and ambitions.
start your journey today
We start where you are today
At Great Northern Performance, we combine precise physical measurements, research-based knowledge and individually tailored training. You get a clear picture of your physical condition and a concrete direction for your continued training.
Welcome to Great Northern Performance.
